@DoYogaWithAashish presents an Energetic Spinal Activation yoga sequence to help you free yourself from you. Release stored energy in your body, massage your internals, move your energy through your body and feel a renewed sense of being in the present.

In India there is a saying that goes, "People's age in life is not measured by their years but the flexibility of their spine". Creating flexibility in your spine One way to stay young is to provide stretch in your spine. Generally tensions remains in the shoulders, neckline and along the core spine. I want to take 5 minutes at the beginning of the day, during and end of the day to release tension in hard to get areas along the spine. 6 steps: 1. Spine flection and inflection (cat cow or seated spinal warm ups) 2. Twists left-right (Weeping willow) 3. Slow rolling stand 4. Side stretch 5. Shoulder shrugs 6. U shaped neck turns or neck 8's

Easing into the science of yoga. This sequence is designed to welcome new comers to yoga, deepen the knowledge of oneself for intermediary practitioners and allow advanced practitioners to take heed of where they can deepen their practice. I'd like for all to get a sense of where you are in your journey of yoga and be comfortable in your space with this slow sequence giving you time to deepen your practice. We will be targeting the lower back, glutes, shoulders, arms, knees, psoas, hamstrings, abs Chakras: Heavy shifting the Root (Muladhara), Sacral (Swadisthana), Solar Plexus (Manipura), Moderate shifting the Heart (Anahata) and Throat (Vishudha) Lightly shifting the Third Eye (Anjana) and Crown (Sahasrara)

Tips to help you meditate. Very simple 10 minute meditation.

This sequence is targeted to bring stability to the hips and lower back. With the excessive amount of seating we do these days, mobility and stability in the hips and lower back take a strain. I want to feel a sense of flexibility in my hips and lower back and reduce the feeling of tension. Muscles targeted: Hip openers, lower back, glutes, hamstrings, psoas, quads, pelvic, knees, abs so many more. Chakras: Muladhara (Root), Swadisthana (sacral) and Manipuri (solar) highest targets followed by Anahata (Heart) and Sahasrara (Crown) chakras Meridians: Spleen and stomach

Having a difficult time starting something new? Try a sequence from Kundalini yoga - Spinal Energy Activation to reduce stress and opening up the energy centers aka chakras to activate your energy.